C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: julio 2018

5 ROUNDS FOR TIME OF: 10 x HANDSTAND PUSH UPS 12 x TOES TO BAR 14 x KETTLEBELL SWINGS 32 x DOUBLE UNDERS

10 ROUNDS FOR TIME OF: 8 x WALL BALLS 6 x BOX JUMPS 4 x BURPEES

4 ROUNDS OF: 2 MIN AMRAP: 18 x CALORIE ROW 16 x DUMBBELL REVERSE LUNGES MAX CHEST TO BAR PULL UPS 2 MIN REST BETWEEN ROUNDS

“PARTNER WORKOUT” 15 MIN AMRAP: 12 x DEADLIFTS 12 x SYNCHRO BURPEES 12 x SYNCHRO TOES TO BAR

FOR TIME: 400M. RUN 50 x FRONT SQUATS 800M. RUN 40 x SQUAT CLEANS 1000M. RUN 30 x THRUSTERS

EMOM FOR 10 MINUTES: 1- 6 x HANG POWER CLEAN AND JERK 2- 45 x DOUBLE UNDERS THEN START AGAIN TILL YOU COMPLETE THE 10 MINUTES

FOR TIME: 20 x HANDSTAND PUSH UPS 8 x SQUAT CLEANS 15 x HANDSTAND PUSH UPS 10 x SQUAT CLEANS 10 x HANDSTAND PUSH UPS 12 x SQUAT CLEANS 5 x HANDSTAND PUSH UPS 14 x SQUAT CLEANS

9 MIN AMRAP: 10 x PULL UPS 8 x HANG POWER SNATCH 6 x OVERHEAD SQUATS

4 ROUNDS FOR TIME OF: 200M. RUN 5 x DEADLIFT 10 x BURPEES OVER THE BAR

4 ROUNDS OF: 50″ ON 10″ OFF 1- ROW 2- BURPEE PULL UPS 3- HANG DUMBBELL CLUSTER 4- MEDBALL SIT UPS 5- REST

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