C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2018

“ELIZABETH” FOR TIME: 21x-15x-9x SQUAT CLEANS RING DIPS

“JACKIE” FOR TIME: 1000M. ROW 50 x THRUSTERS 30 x PULL UPS

“RANDY” FOR TIME: 75 x POWER SNATCHES

“KELLY” 5 ROUNDS FOR TIME OF: 400M. RUN 30 x BOX JUMPS 30 x WALL BALLS

“CHELSEA” EMOM FOR 30 MINUTES: 5 x PULL UPS 10 x PUSH UPS 15 x AIR SQUATS

“PARTNER WORKOUT” 5 ROUNDS FOR TIME OF: 20M. SYNCHRO UNILATERAL DUMBBELL WALKING LUNGES 30 x UNILATERAL DUMBBELL SHOULDER TO OVERHEAD 3 x SYNCHRO BAR MUSCLE UPS

3 ROUNDS FOR MAX REPS OF: 45″ ON 15″ OFF ASSAULT BIKE BURPEES OVER THE BOX RUSSIAN KETTLEBELL SWING DUMBBELL PUSH PRESS

12 ROUNDS FOR TIME OF: 8 x WALL BALLS 6 x HANG POWER CLEANS 4 x TOES TO BAR TIME CAP: 18 MINUTES

16 MIN AMRAP: 12 x PULL UPS 14 x PUSH UPS 16 x SIT UPS 18 x AIR SQUATS 20 x BACK EXTENSIONS 40 x DOUBLE UNDERS

4 ROUNDS OF: IN A 3 MINUTE WINDOW: 300M. RUN 14 x DUMBBELL SNATCH 12 x HANDSTAND PUSH UPS

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