C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2018

4 ROUNDS FOR TIME OF: 10 x FRONT SQUATS 10 x OVER THE BOX JUMPS

FOR TIME: 15 x DUMBBELL POWER CLEANS 30 x UNBROKEN DOUBLE UNDERS 12 x DUMBBELL POWER CLEANS 30 x UNBROKEN DOUBLE UNDERS 9 x DUMBBELL POWER CLEANS 30 x UNBROKEN DOUBLE UNDERS 3 MIN REST AND THEN, 9 MIN AMRAP: 12 x WALL BALLS 9 x TOES TO BAR 100M. RUN 2 x BAR MUSCLE…

1 MIN AMRAP: BURPEES OVER THE BAR 1 MIN REST AND THEN, IN A 2 MINUTE WINDOW: 400M. RUN THEN, 5 MIN AMRAP: 7 x PULL UPS 7 x HANDSTAND PUSH UPS THEN, IN A 2 MINUTE WINDOW: 400M. RUN 1 MIN REST AND THEN, BURPEES OVER THE BAR

EMOM FOR 20 MINUTES: 1- 8 x POWER CLEANS 2- 6 x PUSH JERKS 3- MAX CALORIE BIKE / ROW 4- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

EMOM FOR 25 MINUTES: 1- 15 x PULL UPS 2- 15 x WALL BALLS 3- 12 x CALORIE BIKE 4- 200M. RUN 5- REST THEN START AGAIN TILL YOU COMPLETE THE 25 MINUTES.

“PARTNER WORKOUT” I GO YOU GO 18 MIN AMRAP: 5 x THRUSTERS 5 x OVER THE BOX JUMPS 5 x TOES TO BAR

4 ROUNDS FOR TIME OF: 400M. RUN 12 x KETTLEBELL SWINGS 10 x BURPEES 8 x CHEST TO BAR PULL UPS TIME CAP: 18 MINUTES

2 MIN AMRAP: CALORIE ROW / BIKE THEN, FOR TIME: 21x-15x-9x HANDSTAND PUSH UPS HANG POWER CLEAN

EMOM FOR 8 MINUTES: 1- 6 x POWER SNATCH 2- 200M. RUN 2 MIN REST AND THEN, EMOM FOR 8 MINUTES: 1- 8 x PUSH PRESS 2- 45 x DOUBLE UNDERS

5 ROUNDS FOR TIME OF: 12 x OVER THE BOX JUMPS 10 x DUMBBELL CLEANS 8 x DUMBBELL PUSH UPS

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