C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: noviembre 2018

16 MIN AMRAP: 50 CALORIE ROW / BIKE AND THEN: 3 x SQUAT CLEANS 10 x CHIN UPS 12 x HANDSTAND PUSH UPS

4 ROUNDS OF: 3 MIN AMRAP: 2 ROUNDS OF: 8 x PULL UPS 8 x DUMBBELL SNATCH 10 x WALL BALLS TIME REMAINING: MAX CALORIE ROW / BIKE / DOUBLE UNDERS / RUN

3 ROUNDS FOR TIME OF: 12 x BURPEES OVER THE BOX 200M. RUN

4 ROUNDS FOR TIME OF: 12 x TOES TO BAR 8 x HANG POWER CLEAN AND JERK 6 x DEFICIT PUSH UPS

3 ROUNDS FOR TIME OF: 400M. RUN 12 x HANDSTAND PUSH UPS

EMOM FOR 12 MINUTES: 1- 15 x MEDBALL V SIT UPS 2- 15 x CALORIE ROW 3- 12 x DEFICIT PUSH UPS THEN START AGAIN TILL YOU COMPLETE THE 12 MINUTES.

3 ROUNDS OF: 3 MIN AMRAP: 2 ROUNDS OF: 6 x BURPEE BOX JUMPS 8 x THRUSTERS REMAINING TIME: MAX KETTLEBELL SWINGS 90″ REST BETWEEN ROUNDS

FOR TIME: 21x-15x-9x PULL UPS WALL BALLS 35 x DOUBLE UNDERS AFTER EACH ROUND

4 ROUNDS FOR TIME OF: 20 x DUMBBELL SNATCH 200M. RUN

5 ROUNDS FOR TIME OF: 8 x BURPEES OVER THE DUMBBELL 10 x DUMBBELL SNATCH 12 x PULL UPS

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