C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: diciembre 2018

15 MIN AMRAP: 8 x HANDSTAND PUSH UPS 35 x DOUBLE UNDERS 12 x PULL UPS EVERY 90″ ON THE 90″: 3 x DEVIL PRESS

FOR TIME: 3 ROUNDS OF: 15 x KETTLEBELL SWINGS 12 x PUSH UPS THEN, 3 ROUNDS OF: 10 x OVERHEAD KETTLEBELL LUNGES 10 x BURPEES THEN, 3 ROUNDS OF: 8/8 x KETTLEBELL SNATCH 3 x BAR MUSCLE UPS

FOR TIME: 21x-15x-9x THRUSTERS OVER THE BOX JUMPS DOUBLE UNDERS (x2)

7 ROUNDS FOR TIME OF: 7/7 x DUMBBELL SNATCH 7 x TOES TO BAR 7 x HANDSTAND PUSH UPS

15 MIN AMRAP: 400M. RUN 15 x WALL BALLS 15 x CHEST TO BAR PULL UPS 9 x DUMBBELL BURPEE STEP UPS

4 ROUNDS FOR MAX REPS OF: 45″ ON 15″ OFF 1- CALORIE ROW / BIKE 2- TOES TO BAR 3- RING DIPS 4- POWER SNATCH 1 MIN REST BETWEEN ROUNDS

FOR TIME: 40 x CALORIE BIKE 40 x DUMBBELL SNATCH 40 x PUSH UPS THEN, 3 ROUNDS OF: 9 x THRUSTERS 12 x PULL UPS 15 x OVER THE BOX JUMPS

“PARTNER WORKOUT” 12 MIN AMRAP: 100 x BURPEES IN THE REMAINING TIME: 8/8 x DUMBBELL LUNGES 1x-2x-3x….. BAR MUSCLE UPS

4 ROUNDS OF: 200M. RUN 10 x TOES TO BAR 5/5 x UNILATERAL DUMBBELL HANG CLEAN AND JERK 25 x DOUBLE UNDERS

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