C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2019

4 ROUNDS FOR MAX REPS: 1 MIN EACH STATION 1- DUMBBELL SNATCH 2- HANDSTAND PUSH UPS 3- HANG POWER CLEAN 4- CALORIE ROW / BIKE / SKI 5- REST

8 MIN AMRAP: 10 x POWER CLEANS 8 x PUSH JERKS 6 x HANG SQUAT CLEANS

18 MIN AMRAP: 800M. RUN 30 x BURPEES 20 x KETTLEBELL SWINGS

“OPEN WORKOUT 19.5″ FOR TIME: 33x-27x-21x-15x-9x THRUSTERS CHEST TO BAR PULL UPS TIME CAP: 20 MINUTES

EMOM FOR 25 MINUTES: 1- 12 x DOUBLE DUMBBELL HANG SNATCH 2- 12 x CALORIE ERG 3- 15 x CHEST TO BAR PULL UPS 4- 15 x HANDSTAND PUSH UPS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 25 MINUTES

18 MIN AMRAP: 400M. RUN 12 x BURPEE BOX JUMPS 8 x DUMBBELL THRUSTERS

5 ROUNDS OF: IN A 3 MINUTE WINDOW: 200M. RUN 15 x WALL BALLS 8 x POWER CLEANS

“OPEN WORKOUT 19.4″ FOR TOTAL TIME: 3 ROUNDS OF: 10 x SNATCHES 12 x BAR FACING BURPEES THEN, REST 3 MINUTES BEFORE CONTINUING WITH: 3 ROUNDS OF: 10 x BAR MUSCLE UPS 12 x BAR FACING BURPEES TIME CAP: 12 MINUTES

EMOM FOR 20 MINUTES: 1- 12 x BURPEES OVER THE BOX 2- 15 x CALORIE ROW / BIKE / SKI 3- 12 x HANDSTAND PUSH UPS 4- 15 x KETTLEBELL SWINGS 5- 6 x HANG POWER CLEAN THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

FOR TIME: 400M. RUN 21 x PUSH PRESS (42,5/30KGS) 9 x TOES TO BAR 15 x PUSH PRESS (45/35KGS) 15 x TOES TO BAR 9 x PUSH PRESS (50/40KGS) 21 x TOES TO BAR 400M. RUN

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