C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: abril 2019

EMOM FOR 20 MINUTES: 1- 15/12 CALORIE ROW / BIKE / SKI 2- 14 x KETTLEBELL SWINGS 3- 12 x BURPEES OVER THE BAR 4- 5 x POWER CLEAN + 5 x PUSH JERK 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

9 MIN AMRAP: 9 x TOES TO BAR 9 x PUSH UPS 9 x HANG POWER SNATCH

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