C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: abril 2019

FOR TIME: 30 x POWER CLEAN AND JERK

EMOM FOR 24 MINUTES: 1- 15 x KETTLEBELL SWINGS 2- 16 x DUMBBELL LUNGES 3- 15 x KNEES TO ELBOWS 4- 20″ HANDSTAND HOLD 5- 12 x WEIGHTED SIT UPS 6- 12 x CHEST TO BAR PULL UPS THEN START AGAIN TILL YOU COMPLETE THE 24 MINUTES

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