C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2019

14 MIN AMRAP: 400M. RUN 50 x AIR SQUATS 40 x PUSH UPS 30 x PULL UPS 20 x BURPEES OVER THE BOX 10 x TOES TO BAR

FOR TIME: 10x-9x-8x-………..1x HANDSTAND PUSH UPS RING DIPS CHEST TO BAR PULL UPS

3 ROUNDS OF: IN A 3 MINUTE WINDOW: 20 x CALORIE ROW 12 x HANG CLEAN AND JERK

9 MIN AMRAP: 3 x BAR MUSCLE UPS 15 x WALL BALLS 45 x DOUBLE UNDERS

FOR TIME: 21x-15x-9x HANG POWER SNATCH TOES TO BAR

10 MIN AMRAP: 10 x TOES TO BAR 8 x BURPEES OVER THE BOX 6 x HANG POWER CLEAN AND JERK

EMOM FOR 15 MINUTES: 1- 10 x HANG POWER CLEANS 2- 1 ROUND OF CINDY 3- 15/12 x CALORIE ROW 4- 10 x DUMBBELL THRUSTERS 5- 20 x SIT UPS THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES.

FOR TIME: 30 x DUMBBELL SNATCH 30 x PULL UPS 30 x DUMBBELL CLEAN AND JERK 30 x PUSH UPS

EMOM FOR 12 MINUTES: 1- BARBELL COMPLEX 2- 15 x CALORIE ROW / BIKE / SKI THEN START AGAIN TILL YOU COMPLETE THE 12 MINUTES. *BARBELL COMPLEX: 1 x SQUAT CLEAN 1 x HANG POWER CLEAN 1 x POWER CLEAN

8 MIN AMRAP: 8 x CHEST TO BAR PULL UPS 6 x THRUSTERS 35 x DOUBLE UNDERS

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