C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2019

FOR TIME: 400M. RUN 15 x PUSH JERK (40/25KGS) 15 x BURPEES OVER THE BAR 300M. RUN 12 x PUSH JERK (45/30KGS) 12 x BURPEES OVER THE BAR 200M. RUN 9 x PUSH JERK (50/35KGS) 9 x BURPEES OVER THE BAR

“PARTNER WORKOUT”, I GO YOU GO 14 MIN AMRAP: 5 x THRUSTERS 6 x OVER THE BOX JUMPS 25 x DOUBLE UNDERS

EMOM FOR 16 MINUTES: 1- 15 x CALORIE ROW 2- 6 x BAR MUSCLE UPS 3- 8 x OVERHEAD SQUATS 4- 14 x KETTLEBELL SWINGS

3 ROUNDS FOR TIME OF: 400M. RUN 10 x DUMBBELL SNATCH 12 x PULL UPS

MARBELLA BEACH GAMES Q19.2 FOR TIME: 20x-18x-16x-14x-12x-10x-8x-6x-4x-2x WALL BALLS 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x TOES TO BAR

14 MIN AMRAP: 400M. RUN 50 x AIR SQUATS 40 x PUSH UPS 30 x PULL UPS 20 x BURPEES OVER THE BOX 10 x TOES TO BAR

FOR TIME: 10x-9x-8x-………..1x HANDSTAND PUSH UPS RING DIPS CHEST TO BAR PULL UPS

3 ROUNDS OF: IN A 3 MINUTE WINDOW: 20 x CALORIE ROW 12 x HANG CLEAN AND JERK

9 MIN AMRAP: 3 x BAR MUSCLE UPS 15 x WALL BALLS 45 x DOUBLE UNDERS

FOR TIME: 21x-15x-9x HANG POWER SNATCH TOES TO BAR

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