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Archivo de fecha: septiembre 2019

“PARTNER WOD”, I GO YOU GO FOR TIME: 21x-15x-9x-6x-3x OVERHEAD SQUATS OVER THE BOX JUMPS THEN, 100 x HANDSTAND PUSH UPS

FOR TIME: 20x-15x-10x-5x 40x-30x-20x-10x 10x-8x-6x-4x CHEST TO BAR PULL UPS DOUBLE UNDERS HANG CLEAN AND JERK (WEIGHT –>)

5 ROUNDS FOR TIME OF: 10 x TARGET BURPEES 12 x KETTLEBELL SWINGS 200M. RUN

13 MIN AMRAP: 35 x WALL BALLS 30 x BOX JUMPS 25 x POWER CLEANS 20 x HANDSTAND PUSH UPS

4 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF 1- CALORIE ERG 2- WALL CLIMBS 3- GYMNASTICS COMPLEX (2 x T2B 2 x CH2B) 4- REST

12 MIN AMRAP: 10 x DUMBBELL SNATCH 12 x PULL UPS 30 x DOUBLE UNDERS

FOR TIME: 5x-10x-15x-20x BURPEES OVER THE BAR POWER SNATCH

7 MIN AMRAP: 400M. RUN IN THE REMAINING TIME, MAX ROUNDS OF: 15 x KETTLEBELL SWINGS (24/16) 12 x PULL UPS 5 MIN REST AND THEN, 7 MIN AMRAP: 400M. RUN IN THE REMAINING TIME, MAX ROUNDS OF: 5 x DUMBBELL HANG CLEAN AND JERK (20/15) 5 x BURPEES OVER THE BAR

EMOM FOR 20 MINUTES: 1- 14 x HANDSTAND PUSH UPS 2- 14 x DUMBBELL SNATCH 3- 200M. RUN 4- 14 x WEIGHTED SIT UPS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

FOR TIME: 21x-15x-9x 15x-12x-9x CHEST TO BAR PULL UPS RING DIPS 3 MIN REST AND THEN: FOR TIME: 21x-15x-9x 15x-12x-9x BOX JUMPS TOES TO BAR

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