C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: septiembre 2019

12 MIN AMRAP: 10 x DUMBBELL SNATCH 12 x PULL UPS 30 x DOUBLE UNDERS

FOR TIME: 5x-10x-15x-20x BURPEES OVER THE BAR POWER SNATCH

7 MIN AMRAP: 400M. RUN IN THE REMAINING TIME, MAX ROUNDS OF: 15 x KETTLEBELL SWINGS (24/16) 12 x PULL UPS 5 MIN REST AND THEN, 7 MIN AMRAP: 400M. RUN IN THE REMAINING TIME, MAX ROUNDS OF: 5 x DUMBBELL HANG CLEAN AND JERK (20/15) 5 x BURPEES OVER THE BAR

EMOM FOR 20 MINUTES: 1- 14 x HANDSTAND PUSH UPS 2- 14 x DUMBBELL SNATCH 3- 200M. RUN 4- 14 x WEIGHTED SIT UPS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

FOR TIME: 21x-15x-9x 15x-12x-9x CHEST TO BAR PULL UPS RING DIPS 3 MIN REST AND THEN: FOR TIME: 21x-15x-9x 15x-12x-9x BOX JUMPS TOES TO BAR

5 ROUNDS FOR TIME OF: 9 x BURPEES OVER THE BAR 12 x DEADLIFT (80/50KGS) 15 x HANDSTAND PUSH UPS

12 MIN AMRAP: 8 x PUSH JERKS 10 x BACK SQUATS 45 x DOUBLE UNDERS

2 MIN AMRAP: MAX BURPEES OVER THE BOX 2 MIN REST AND THEN, 3 MIN AMRAP: MAX CLEAN AND JERK 3 MIN REST AND THEN, FOR TIME: 1 KM RUN

EMOM FOR 40 MINUTES: 1- 12 x HANDSTAND PUSH UPS 2- 200M. RUN 3- 4 x POWER SNATCH 4- 15/12 x CALORIE ERG 5- REST THEN START AGAIN TILL YOU COMPLETE THE 40 MINUTES.

FOR TIME: 50 x DUMBBELL SNATCH 40 x DOUBLE UNDERS 30 x KETTLEBELL SWINGS 20 x WEIGHTED SIT UPS 10 x BAR MUSCLE UPS 20 x WEIGHTED SIT UPS 30 x KETTLEBELL SWINGS 40 x DOUBLE UNDERS 50 x DUMBBELL SNATCH

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