C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2019

20 MIN AMRAP: 8 x CHEST TO BAR PULL UPS 10 x POWER CLEANS (50/35kgs) 12 x WALL BALLS 400M. RUN

8 ROUNDS FOR TIME OF: 15 x GOBLET SQUATS 15 x KETTLEBELL SWINGS 15 x DOUBLE UNDERS

4 ROUNDS FOR TIME OF: 14 x PUSH PRESS (35/20kgs) 300M. RUN

12 MIN AMRAP: 6 x HANG POWER SNATCH 8 x PULL UPS 10 x OVER THE BOX JUMPS

“OPEN WORKOUT 20.3″ FOR TIME: 21 x DEADLIFTS (102/70kgs) 21 x HANDSTAND PUSH UPS 15 x DEADLIFTS (102/70kgs) 15 x HANDSTAND PUSH UPS 9 x DEADLIFTS (102/70kgs) 9 x HANDSTAND PUSH UPS 21 x DEADLIFTS (143/93kgs) 50 FT HANDSTAND WALK 15 x DEADLIFTS (143/93kgs) 50 FT HANDSTAND WALK 9 x DEADLIFTS (143/93kgs) 50 FT HANDSTAND…

EMOM FOR 20 MINUTES: 1- 16 x DUMBBELL SNATCH 2- 15/12 x CALORIE ERG 3- 14 x PULL UPS 4- 20 x DEFICIT PUSH UPS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

EMOM FOR 18 MINUTES: 1- 20 x WALL BALLS 2- 8 x POWER CLEANS (70%) 3- REST THEN START AGAIN TILL YOU COMPLETE THE 18 MINUTES

4 ROUNDS FOR TIME OF: 14 x HANDSTAND PUSH UPS 20 x OVER THE BOX JUMPS 300M. RUN

5 MIN AMRAP: MAX POWER SNATCHES 3 MIN REST AND THEN, FOR TIME: 21x-15x-9x CHEST TO BAR PULL UPS BURPEES OVER THE BAR

OPEN WORKOUT 20.2 20 MIN AMRAP: 4 x DUMBBELL THRUSTERS (♀15kgs♂ 22,5kgs) 6 x TOES TO BARS 24 x DOUBLE UNDERS

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