C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de autor: CrossFit Fuengirola

5 ROUNDS FOR TIME OF: 5 x HANG POWER SNATCH 10 x BOX JUMPS THEN, 800M. RUN

FOR TIME: 21x-15x-9x SUMO DEADLIFT HIGH PULLS 45 x DOUBLE UNDERS TOES TO BARS

4 ROUNDS FOR TIME: 10 x FRONT SQUATS 14 x HANDSTAND PUSH UPS 12 x CHEST TO BAR PULL UPS 200M. RUN

5 ROUNDS OF: IN A 3 MINUTE WINDOW: 15 x KETTLEBELL SWINGS 12 x OVER THE BOX JUMPS 9 x BURPEES 6 x HANG POWER CLEAN

“OPEN WORKOUT 20.5″ FOR TIME, PARTITIONED ANY WAY: 40 x RING MUSCLE UPS 80 x CALORIE ROW 120 x WALL BALLS TIME CAP: 20 MINUTES

15 MIN AMRAP: 200M. RUN 15 x BAR FACING BURPEES 10 x WALL BALLS 5 x HANG CLEAN AND JERK

EMOM FOR 20 MINUTES: 1- 14/12 x HANDSTAND PUSH UPS 2- 14/12 x TOES TO BAR 3- 6 x POWER SNATCH 4- 15/12 x CALORIE ERG 5- 14/12 x KETTLEBELL SWINGS THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

12 MIN AMRAP: 3x-5x-7x-9x…. DUMBBELL PUSH PRESS 35 x DOUBLE UNDERS 4 x BAR MUSCLE UPS

5 MIN AMRAP: 20 x RUSSIAN KETTLEBELL SWINGS 12 x PULL UPS 10 x HAND RELEASE PUSH UPS THEN, IN A 3 MINUTE WINDOW: 400M. RUN THEN, 5 MIN AMRAP: 20 x RUSSIAN KETTLEBELL SWINGS 12 x PULL UPS 10 x HAND RELEASE PUSH UPS

“OPEN WORKOUT 20.4″ FOR TIME: 30 x BOX JUMPS 15 x CLEAN AND JERKS (♂43/♀29kgs) 30 x BOX JUMPS 15 x CLEAN AND JERKS (61/38kgs) 30 x BOX JUMPS 10 x CLEAN AND JERKS (83/52kgs) 30 x SINGLE LEG SQUATS 10 x CLEAN AND JERKS (102/65kgs) 30 x SINGLE LEG SQUATS 5 x CLEAN AND…

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