C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

“PARTNER WOD”, I GO YOU GO 7 MIN AMRAP: 8 x HANG DOUBLE SNATCH 8 x BURPEES OVER THE DUMBBELL 1 MIN REST AND THEN, 7 MIN AMRAP: 6 x TOES TO BAR 4 x DIAMOND PUSH UPS 2 x BAR MUSCLE UPS

5 ROUNDS OF: 2 MIN AMRAP: 8 x OVER THE BOX JUMPS 10 x POWER SNATCH MAX WALL BALLS 90″ REST BETWEEN ROUNDS

6 ROUNDS FOR TIME OF: 200M. RUN 5 x DUMBBELL CLEAN 5 x DUMBBELL FRONT SQUATS 5 x HANDSTAND PUSH UPS 5 x CHEST TO BAR PULL UPS

EMOM FOR 20 MINUTES: 1- 10 x BURPEE BOX JUMPS 2- 15 x KETTLEBELL SWINGS 3- 16 x WALL BALLS 4- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

FOR TIME: 400M. RUN 8 ROUNDS OF: 20 x AIR SQUATS 15 x PUSH UPS 10 x PULL UPS 400M. RUN

4 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF 1- DUMBBELL SNATCH 2- WALL BALLS 3- WEIGHTED SIT UPS 4- CALORIE ROW / BIKE / SKI 5- REST

4 ROUNDS OF:   3 MIN AMRAP:   10 x THRUSTERS 200M. RUN MAX BARBELL FACING BURPEES   90″ REST BETWEEN ROUNDS

“OPEN WORKOUT 20.5″ FOR TIME, PARTITIONED ANY WAY: 40 x RING MUSCLE UPS 80 x CALORIE ROW 120 x WALL BALLS TIME CAP: 20 MINUTES

15 MIN AMRAP: 200M. RUN 15 x BAR FACING BURPEES 10 x WALL BALLS 5 x HANG CLEAN AND JERK

EMOM FOR 20 MINUTES: 1- 14/12 x HANDSTAND PUSH UPS 2- 14/12 x TOES TO BAR 3- 6 x POWER SNATCH 4- 15/12 x CALORIE ERG 5- 14/12 x KETTLEBELL SWINGS THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

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