C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

5 ROUNDS FOR TIME OF: 12 x OVER THE BOX JUMPS 10 x DUMBBELL CLEANS 8 x DUMBBELL PUSH UPS

EMOM FOR 16 MINUTES: 1- 6 x SHOULDER TO OVERHEAD 2- 10 x FRONT SQUATS 3- 12 x TOES TO BAR 4- 14 x KETTLEBELL SWINGS THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES.

2 MIN AMRAP: WALL BALLS THEN, 3 ROUNDS OF: IN A 5 MINUTE WINDOW: 400M. RUN 2 ROUNDS OF CINDY 20 CALORIE BIKE

FOR TIME: 21x-15x-9x POWER CLEANS 45 x DOUBLE UNDERS HANDSTAND PUSH UPS

8 MIN AMRAP: 10 x HANG POWER SNATCH 10 x BURPEES OVER THE BAR

EMOM FOR 16 MINUTES: 1- 16 x DUMBBELL SNATCH 2- 15/12 x CALORIE ROW 3- MAX BURPEES OVER THE DUMBBELL 4- REST THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES

4 ROUNDS OF: 2’30″ AMRAP: 5 x CHEST TO BAR PULL UPS 7 x THRUSTERS 90″ REST BETWEEN ROUNDS

16 MIN AMRAP: 2x-4x-6x-8x-10x….. OVER THE BOX JUMPS WALL BALLS TOES TO BAR EVERY 2 MINUTES ON THE 2 MINUTES: 2 x BAR MUSCLE UPS

FOR TIME: 800M. RUN 7 ROUNDS OF: 7/7 x DUMBBELL THRUSTERS 7 x PULL UPS 7 x BURPEES OVER THE DUMBBELL

FOR TIME: 21x-15x-9x HANG POWER SNATCH DUMBBELL STEP OVERS

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