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Archivo de la categoría: Wods

FOR TIME: 4 ROUNDS OF: 10 x DUMBBELL SNATCH 200M. RUN THEN, 4 ROUNDS OF: 5 x BAR MUSCLE UPS 8 x THRUSTERS (42,5/30KGS)

EMOM FOR 20 MINUTES: 1- 18 x PULL UPS 2- 14 x KETTLEBELL SWINGS 3- 14 x BURPEES 4- 15 x CALORIE ERG THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

10 MIN AMRAP: 8 x HANDSTAND PUSH UPS 10 x TOES TO BARS 12 x DEADLIFTS (60/40KGS)

5 ROUNDS FOR TIME OF: 20 x WALL BALLS 15 x OVER THE BOX JUMPS 400M. RUN

4 ROUNDS FOR TIME OF: 14 x CHEST TO BAR PULL UPS 7 x SQUAT CLEANS 35 x DOUBLE UNDERS

FOR TIME: 21x-15x-9x HANG POWER CLEANS BURPEES OVER THE BAR TOES TO BARS

12 MIN AMRAP: 10 x PULL UPS 12 x HANDSTAND PUSH UPS 14 x OVER THE BOX JUMPS

FOR TIME: 200M. RUN 10 x THRUSTERS (40/25KGS) 400M. RUN 8 x THRUSTERS (45/30KGS) 600M. RUN 6 x THRUSTERS (50/35KGS)

7 MIN AMRAP: 2x-4x-6x-8x-10x-12x….. POWER SNATCH CHEST TO BAR PULL UPS 3 MIN REST AND THEN, TABATA: WALL BALLS PUSH UPS

18 MIN AMRAP: 25 x OVER THE BOX JUMPS 25 x KETTLEBELL SWINGS 25 x TOES TO BARS 25 x WALL BALLS 25 x CALORIE ROW 25 x WEIGHTED SIT UPS 25 x BURPEE PULL UPS

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