C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

EMOM FOR 25 MINUTES: 1- 6 x HANG POWER SNATCH 2- 15 x HANDSTAND PUSH UPS 3- 15 x CALORIE ROW / BIKE / SKI 4- 12 x SUMO DEADLIFT HIGH PULL 5- REST THEN START AGAIN TILL YOU COMPLETE THE 25 MINUTES.

5 ROUNDS FOR TIME OF: 5 x HANG SQUAT CLEANS 12 x TOES TO BAR 200M. RUN

5 MIN AMRAP: 5 x CHEST TO BAR PULL UPS 5 x BARBELL FACING BURPEES THEN, 5 MIN AMRAP: 35 x DOUBLE UNDERS 10 x KETTLEBELL SWINGS 10 x PUSH UPS

“PARTNER WORKOUT” 16 MIN AMRAP: 10 x DEADLIFT 10/10 x WALL BALLS 10/10 x BOX JUMPS 10/10 x TOES TO BAR

FOR TIME: 21x-15x-9x TARGET BURPEES PULL UPS 400M / 200M / 100M RUN AFTER EACH ROUND

EMOM FOR 16 MINUTES: 1- 6 x BAR MUSCLE UPS 2- 15 x CALORIE ROW / BIKE / SKI 3- 15 x WEIGHTED SIT UPS 4- 6 x HANG CLUSTERS THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES.

FOR TIME: 40 x WALL BALLS THEN, 4 ROUNDS OF: 15 x OVER THE BOX JUMPS 12 x KETTLEBELL SWINGS 9 x CHEST TO BAR PULL UPS THEN, 40 x WALL BALLS

9 MIN AMRAP: 1x-2x-3x…….10x DUMBBELL FRONT SQUATS DUMBBELL FACING BURPEES IN THE REMAINING TIME: MAX DISTANCE RUNNING

5 ROUNDS FOR MAX REPS: 30″ ON 15″ OFF DEADLIFT CALORIE ROW / BIKE / SKI OVER THE BOX JUMPS DOUBLE UNDERS 1 MIN REST BETWEEN ROUNDS

12 MIN AMRAP: 50 x WALL BALLS 40 x DUMBBELL SNATCH 30 x PULL UPS 20 x PUSH UPS

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