C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

“PARTNER WORKOUT” FOR TIME: 40 x CHEST TO BAR PULL UPS 40 x HANDSTAND PUSH UPS 1600M. ROW 40 x HANDSTAND PUSH UPS 40 x CHEST TO BAR PULL UPS

“TEAM WORKOUT, 3 PLAYER WORKOUT” RUNNING FRAN FOR TIME: 1 MILE RUN 60 x THRUSTERS 60 x PULL UPS 800M. RUN 45 x THRUSTERS 45 x PULL UPS 400M. RUN 30 x THRUSTERS 30 x PULL UPS

12 MIN AMRAP: 200M. RUN 6 x DUMBBELL SNATCH (R) 10 x TOES TO BAR 6 x DUMBBELL SNATCH (L)

15 MIN AMRAP: 100M. DUMBBELL CARRY 75 x DOUBLE UNDERS 50 x DUMBBELL CLEAN AND JERK 25 x BURPEES

3 MIN AMRAP: 10 x HANDSTAND PUSH UPS 12 x PULL UPS 14 x KETTLEBELL SWINGS MAX WALL BALLS 3 MIN AMRAP: 10 x PULL UPS 12 x KETTLEBELL SWINGS 14 x WALL BALLS MAX HANDSTAND PUSH UPS 3 MIN AMRAP: 10 x KETTLEBELL SWINGS 12 x WALL BALLS 14 x HANDSTAND PUSH UPS MAX…

18 MIN AMRAP: 20 x CALORIE ROW 20 x OVER THE BOX JUMPS 20 x SHOULDER TO OVERHEAD 20 x HANG POWER CLEAN

7 MIN AMRAP: 35 x DOUBLE UNDERS 8 x POWER SNATCH

6 ROUNDS FOR TIME OF: 200M. RUN 15 x THRUSTERS 10 x MEDBALL SIT UPS

EMOM FOR 15 MINUTES: 1- 7 x DEADLIFT + 7 x HANG POWER CLEAN + 7 x PUSH JERK 2- 15 x CALORIE BIKE / 20 CALORIE ROW 3- REST

20 MIN AMRAP: 24 x PULL UPS 800M. RUN 12 x CHEST TO BAR PULL UPS 400M. RUN 6 x BAR MUSCLE UPS 200M. RUN

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