C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

3 MIN AMRAP: 8 x POWER CLEAN (45%) 10 x OVER THE BOX JUMPS 3 MIN REST AND THEN, 3 MIN AMRAP: 6 x POWER CLEANS (50%) 8 x OVER THE BOX JUMPS 3 MIN REST AND THEN, 3 MIN AMRAP: 4 x POWER CLEANS (55%) 6 x OVER THE BOX JUMPS 3 MIN REST…

30 MIN AMRAP: 800M. RUN 30 x DUMBBELL SNATCH 20 x PULL UPS

8 MIN AMRAP: 2x-4x-6x-8x-10x…. PUSH PRESS TOES TO BAR 25 x DOUBLE UNDERS

EMOM FOR 10 MINUTES: 1- 15/12 x CALORIE ROW 2- 3 x SQUAT CLEANS

OPEN WORKOUT 20.1 10 ROUNDS FOR TIME OF: 8 x GROUND TO OVERHEADS (♀ 29kgs. ♂ 43kgs.) 10 x BAR FACING BURPEES TIME CAP: 15 MINUTES

15 MIN AMRAP: 50 x BURPEE PULL UPS IN THE REMAINING TIME: 7 x HANG CLEAN AND JERK 12 x HANDSTAND PUSH UPS 200M. RUN

5 ROUNDS FOR TIME OF: 10 x DOUBLE DUMBBELL HANG SNATCH 10 x BOX JUMPS

“PARTNER WOD”, I GO YOU GO 16 MIN AMRAP: 8 x HANG POWER SNATCH 12 x V MED BALL SIT UPS 16 x FRONT SQUATS 35 x DOUBLE UNDERS

FOR TIME: 30 x POWER CLEANS 5 MIN REST AND THEN, 3 ROUNDS FOR TIME OF: 400M. RUN 15 x CHEST TO BAR PULL UPS

5 MIN AMRAP: 14 x KETTLEBELL SWINGS 25 x DOUBLE UNDERS 3 MIN REST AND THEN, 9 MIN AMRAP: 15 x WALL BALLS 200M. RUN 10 x BURPEES OVER THE BOX

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