C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

FOR TIME: 21x-15x-9x WALL BALLS RING DIPS TOES TO BAR

10 MIN AMRAP: 20 x DOUBLE UNDERS 15 x BOX JUMPS 10 x DUMBBELL SNATCH

EVERY 90″ ON THE 90″ FOR 5 ROUNDS: 3 x POWER CLEANS 2 x HANG SQUAT CLEANS 1 x SHOULDER TO OVERHEAD 3 MIN REST AND THEN, 5 MIN AMRAP: 6 x CLEAN AND JERK 8 x BURPEES OVER THE BAR 150M. RUN

7 MIN AMRAP: 100M. FARMERS WALK 20 x AIR SQUATS 1 MIN REST AND THEN, 1 MIN AMRAP: SIT UPS 1 MIN REST AND THEN, 7 MIN AMRAP: 8 x DUMBBELL DEADLIFTS 8 x CHEST TO BAR PULL UPS 200M. RUN 1 MIN REST AND THEN, 1 MIN AMRAP: SIT UPS

EMOM FOR 20 MINUTES: 1- 12 x HANDSTAND PUSH UPS 2- 10 x HANG POWER SNATCH 3- 45″ CALORIE ROW 4- 15 x KETTELBELL SWINGS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

EMOM FOR 6 MINUTES: 5 x POWER CLEANS (65%–>) THEN, 2 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF PULL UPS WALL BALLS CALORIE ROW BURPEES OVER THE BOX 1 MIN REST BETWEEN ROUNDS

FOR TIME: 400M. RUN 6 ROUNDS OF “THE CHIEF” 300M. RUN 4 ROUNDS OF “THE CHIEF” 200M. RUN 2 ROUNDS OF “THE CHIEF” *THE CHIEF (MODIFIED): 3 x POWER SNATCH 6 x PUSH UPS 9 x AIR SQUATS

15 MIN AMRAP: 50M FARMERS WALK 12 x HANDSTAND PUSH UPS 400M RUN

2 ROUNDS OF: 3 MIN AMRAP: 6 x PUSH PRESS 8 x BOX JUMPS 1 MIN REST AND THEN, 3 MIN AMRAP: 8 x DUMBBELL SNATCH 6 x TOES TO BAR 2 MIN REST BETWEEN ROUNDS

EVERY 2 MIN ON THE 2 MINUTES: 1- 8 x HANG POWER CLEAN + 35 x DOUBLE UNDERS 2- 6 x PUSH JERK + 10 x BURPEES OVER THE BAR 3- 8 x CHEST TO BAR PULL UPS + 150M RUN

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