C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

7 ROUNDS FOR TIME OF: 5 x DEVIL PRESS 10 x WALL BALLS 20 x DOUBLE UNDERS

8 MIN AMRAP: 9 x THRUSTERS 5 x BURPEES OVER THE BAR 3 x BAR MUSCLE UPS

7 MIN AMRAP: 2x-4x-6x-8x…. HANG POWER CLEAN (50/35KGS) HANDSTAND PUSH UPS

FOR TIME: 400M. RUN THEN, 21x-15x-9x DUMBBELL SNATCH PULL UPS THEN, 400M. RUN

EMOM FOR 15 MINUTES: 1- 8 x OVER THE BOX JUMPS + 5 x TOES TO BAR 2- 12 x FRONT RACK LUNGES 3- 10 x DUMBBELL FACING BURPEES THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES.

10 MIN AMRAP: 200M. RUN 14 x WALL BALLS 10 x CHEST TO BAR PULL UPS

5 ROUNDS FOR TIME OF: 35 x DOUBLE UNDERS 14 x KETTLEBELL SWINGS

FOR TIME: 21x-15x-9x BURPEES CHEST TO BAR PULL UPS DUMBBELL DEADLIFTS

14 MIN AMRAP: 12 x BOX JUMPS 6 x HANG SQUAT CLEANS 400M. RUN

4 ROUNDS FOR MAX REPS: 1 MIN EACH STATION: 1- 12 x WALL BALLS MAX DOUBLE UNDERS 2- 10 x DUMBBELL SNATCH MAX BURPEES 3- 10 x DUMBBELL HANG CLEAN AND JERK MAX SIT UPS 15″ REST BETWEEN STATIONS

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