C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

FOR TIME: 21x-15x-9x HANG POWER CLEAN BURPEES OVER THE BAR

12 MIN AMRAP: 10 x PULL UPS 12 x HAND RELEASE PUSH UPS 10 x TOES TO BAR 12 x BOX JUMPS

3 ROUNDS FOR TIME OF: 400M. RUN 10 x CLEAN AND JERK

EMOM FOR 16 MINUTES: 1- 45 x DOUBLE UNDERS 2- 7 x HANG POWER SNATCH 3- 15 x CALORIE ROW 4- 15 x KETTLEBELL SWINGS THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES.

7 MIN AMRAP: 2x-4x-6x-8x-6x-4x-2x-4x-6x-8x….. DUMBBEL SNATCH CHEST TO BAR PULL UPS

“DIRTY THIRTY” FOR TIME: 30 x BOX JUMPS 30 x CHEST TO BAR PULL UPS 30 x KETTLEBELL SWINGS 30 x LUNGES 30 x KNEES TO ELBOWS 30 x OVERHEAD SQUATS 30 x BACK EXTENSIONS 30 x WALL BALLS 30 x BURPEES 30 x DOUBLE UNDERS

4 ROUNDS FOR TIME OF: 15 x FRONT SQUATS 12 x PUSH JERKS 9 x THRUSTERS 35 x DOUBLE UNDERS

3 ROUNDS FOR MAX REPS OF: 1 MIN EACH STATION PULL UPS SIT UPS AIR SQUATS PUSH UPS 1 MIN REST BETWEEN ROUNDS

EMOM FOR 6 MINUTES: 3 x SQUAT CLEANS THEN, 5 MIN AMRAP: 2x-4x-6x-8x-10x…. POWER CLEANS BURPEES OVER THE BAR

5 ROUNDS FOR TIME OF: 3 x POWER SNATCH 200M. RUN MAX UNBROKEN HANDSTAND PUSH UPS 60″ REST BETWEEN ROUNDS

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