C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

AMRAP 20 MIN: RUN 400M. 30 x SQUATS 15 x PULL UPS

3 ROUNDS FOR TIME: 21x-15x-9x CLEAN AND JERK BURPEES

AMRAP 20 MIN: 60 x DU 30 x DEADLIFT 15 x PUSH UPS

“FARTLEK TRAINING” FAST SEGMENTS / SLOW JOGS

Dedicado a Nandy por su cumpleaños!! / Happy Birthday Nandy!! FOR TIME: 32 x SQUAT CLEAN 32 x BURPEES 32 x DEADLIFT 32 x BURPEES REST AND THEN: 32 x DEFICIT PUSH UPS 32 x PISTOLS 32 x TOES TO BAR

QUALIFIER 3 – THE BATTLE OF LONDON AMRAP 20 MINUTES: 50 x WALL BALLS 40 x KB SWINGS 30 x DOWN-UPS 20 x PULL UPS 100 x DOUBLE UNDERS

“RJ” modified 5 ROUNDS FOR TIME OF: RUN 800 M. 5 x WALL CLIMBS 50 x PUSH UPS

7 ROUNDS: 10 x BURPEES 3 x DEADLIFT 1 x POWER CLEAN 3 x FRONT SQUAT 1 x PUSH PRESS 3 x BACK SQUAT 1 x PUSH PRESS

3 x VERTICAL JUMP THEN: 5 ROUNDS: HS HOLD 20″ MAX REPS HSPUS PULL UP HOLD 20″ MAX REPS PULL UPS RING DIP HOLD 20″ MAX REPS RING DIPS 1 MINUTE REST BETWEEN ROUNDS.

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