C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

AMRAP 12 MIN: 15 x SPARTAN PUSH UPS 15 x BOX JUMPS 15 x CHIN UPS 15 x DIPS

FOR TIME: 100 x DU THEN: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x CLEAN AND JERK 20x-18x-16x-14x-12x-10x-8x-6x-4x-2x UP AND DOWN THEN: 100 x DU

10 ROUNDS FOR TIME: 1 x SQUAT CLEAN 2 x BOX JUMP 3 x PUSH PRESS 4 x T2B 5 x HPC 6 x PUSH UP 7 x DEADLIFT 8 x SIT UP 9 x KBS 10 x WALL BALL 800M. RUN ROUNDS AS FOLLOWS: 1 / 2-1 / 3-2-1 / 4-3-2-1 / 5-4-3-2-1……

FOR TIME: 150 X LUNGES 400M. RUNNING 120 X SIT UPS 400M. RUNNING 90 X SQUATS 400M. RUNNING 60 X PUSH UPS 400M. RUNNING 30 X PULL UPS 400M. RUNNING 10 X WALL CLIMBS

AMRAP 12 MIN: 100 x DOUBLE UNDERS THEN: 15 x WALL BALL SHOTS 20 x OVERHEAD WALKING LUNGES

“DANIELLE” 3 ROUNDS FOR TIME OF: 10 x THRUSTERS 200M. WEIGHTED RUN 25 x BURPEES

4 ROUNDS FOR TIME OF: 25x-20x-15x-10x KB SWINGS CHEST TO BAR INVERTED PUSH UPS WEIGHTED SIT UPS REST BETWEEN ROUNDS: 90″60″30″

EMOM 10 MIN: SNATCH BALANCE THEN: 3 ROUNDS FOR TIME: 21x-15x-9x POWER SNATCH OVER THE BOX JUMPS

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