C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

8 ROUNDS FOR TIME OF: 8 x UNILATERAL DEVIL PRESS 8 x TOES TO BAR

FOR TIME: 800M. RUN 20 x HANG POWER CLEANS 12 x BAR MUSCLE UPS 20 x HANG POWER CLEANS 800M. RUN

FOR TIME: 21x-15x-9x CALORIE ROW / BIKE / SKI BURPEES *3 ROUNDS OF CINDY WITH WALL BALLS BETWEEN SETS

4 ROUNDS FOR MAX REPS OF: 200M. RUN 12 x DUMBBELL SNATCH 10 x OVER THE BOX JUMPS MAX UNBROKEN HANDSTAND PUSH UPS 90″ REST BETWEEN ROUNDS

EMOM FOR 16 MINUTES: 1- 15/12 x CALORIE ROW 2- 20M. FARMERS WALK 3- 8 x SLAM BALL CLEANS 4- 8/8 x UNILATERAL DUMBBELL THRUSTERS THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES

FOR TIME: 15x-12x-9x-6x-3x 8x-6x-4x-2x-1x CHEST TO BAR PULL UPS SQUAT CLEANS (65%–>….)

5 ROUNDS FOR TIME OF: 35 x DOUBLE UNDERS 10 x POWER SNATCH 12 x OVER THE BOX JUMPS

FOR TIME: 2 ROUNDS OF: 40 x WALL BALLS 20 x HANDSTAND PUSH UPS THEN, 2 ROUNDS OF: 40 x PUSH PRESS 20 x RING DIPS

4 ROUNDS OF: IN A 2 MINUTE WINDOW: 12 x CALORIE ROW / BIKE / SKI 12 x BURPEES THEN, IN A 2 MINUTE WINDOW: 200M. RUN 12 x DUMBBELL SNATCH

10 ROUNDS FOR TIME OF: 7 x KETTLEBELL SWINGS 15 x DOUBLE UNDERS 7 x BOX JUMPS

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