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Archivo de la categoría: Wods

“PARTNER WOD, I GO YOU GO” 16 MIN AMRAP: 6 x CHEST TO BAR PULL UPS 8 x HANG SQUAT CLEANS 10 x DEFICIT PUSH UPS

3 ROUNDS OF: 5 MIN AMRAP: 5 x POWER CLEAN (60/40KGS) 10 x BOX JUMPS 15 x WALL BALLS 90″ REST BETWEEN ROUNDS

4 ROUNDS OF: IN A 2 MINUTE WINDOW: 16 x BURPEES 45 x DOUBLE UNDERS IN A 2 MINUTE WINDOW: 400M. RUN

20 MIN AMRAP: 20 x PULL UPS 20 x WALL BALLS 20 x TOES TO BARS 20 x DUMBBELL CLEAN 20 x HANDSTAND PUSH UPS 20 x KETTLEBELL SWINGS 20 x DUMBBELL SHOULDER TO OVERHEAD

EMOM FOR 20 MINUTES: 1- 5 x CLEAN AND JERK 2- 10 x FRONT SQUATS 3- 15 x PUSH UPS 4- 15/12 x CALORIE ROW THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

FOR TIME: 27x-21x-15x-9x HANG POWER SNATCH BURPEES OVER THE BAR

FOR TIME: 4 ROUNDS OF: 10 x DUMBBELL SNATCH 200M. RUN THEN, 4 ROUNDS OF: 5 x BAR MUSCLE UPS 8 x THRUSTERS (42,5/30KGS)

EMOM FOR 20 MINUTES: 1- 18 x PULL UPS 2- 14 x KETTLEBELL SWINGS 3- 14 x BURPEES 4- 15 x CALORIE ERG THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

10 MIN AMRAP: 8 x HANDSTAND PUSH UPS 10 x TOES TO BARS 12 x DEADLIFTS (60/40KGS)

5 ROUNDS FOR TIME OF: 20 x WALL BALLS 15 x OVER THE BOX JUMPS 400M. RUN

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