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Archivo de la categoría: Wods

4 ROUNDS FOR TIME OF: 14 x CHEST TO BAR PULL UPS 7 x SQUAT CLEANS 35 x DOUBLE UNDERS

FOR TIME: 21x-15x-9x HANG POWER CLEANS BURPEES OVER THE BAR TOES TO BARS

12 MIN AMRAP: 10 x PULL UPS 12 x HANDSTAND PUSH UPS 14 x OVER THE BOX JUMPS

FOR TIME: 200M. RUN 10 x THRUSTERS (40/25KGS) 400M. RUN 8 x THRUSTERS (45/30KGS) 600M. RUN 6 x THRUSTERS (50/35KGS)

7 MIN AMRAP: 2x-4x-6x-8x-10x-12x….. POWER SNATCH CHEST TO BAR PULL UPS 3 MIN REST AND THEN, TABATA: WALL BALLS PUSH UPS

18 MIN AMRAP: 25 x OVER THE BOX JUMPS 25 x KETTLEBELL SWINGS 25 x TOES TO BARS 25 x WALL BALLS 25 x CALORIE ROW 25 x WEIGHTED SIT UPS 25 x BURPEE PULL UPS

6 ROUNDS FOR TIME OF: 8 x CHEST TO BAR PULL UPS 6 x THRUSTERS 25 x DOUBLE UNDERS ¡¡¡FELIZ AÑO!!!

FOR TIME: 1x-2x-3x…………-10x POWER CLEANS BURPEES OVER THE BOX

12 MIN AMRAP: 6 x POWER SNATCH 200M. RUN 12 x TOES TO BARS

16 MIN AMRAP: 45 x DOUBLE UNDERS 10 x CHEST TO BAR PULL UPS 12 x TOES TO BAR 14 x WALL BALLS 16 x RING DIPS 18 x BOX JUMPS 20 x DUMBBELL SNATCH 5 x BAR MUSCLE UPS

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