C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

4 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF 1- DUMBBELL SNATCH 2- OVER THE BOX JUMPS 3- FARMERS WALK 4- CALORIE ROW / BIKE / SKI 1 MIN REST BETWEEN ROUNDS

FOR TIME: 1 KM RUN 50 x DOUBLE UNDERS 40 x MOUNTAIN CLIMBERS 30 x PUSH JERKS 20 x PULL UPS 30 x PUSH JERKS 40 x MOUNTAIN CLIMBERS 50 x DOUBLE UNDERS 1 KM RUN

4 ROUNDS OF: IN A 3 MINUTE WINDOW: 14 x WALL BALLS 200M. RUN 12 x KETTLEBELL SWINGS

9 MIN AMRAP: 10 x BURPEES OVER THE BAR 8 x POWER CLEANS 12 x AIR SQUATS

FOR TIME: 21x-15x-9x POWER SNATCH TOES TO BAR THEN, 4 MIN AMRAP: 5 x HANDSTAND PUSH UPS 20 x DOUBLE UNDERS

FOR TIME: 4 ROUNDS OF: 12 x DUMBBELL SNATCH 2 x BAR MUSCLE UPS THEN, 3 ROUNDS OF: 10 x OVER THE BOX JUMPS 12 x DUMBBELL CLEAN THEN, 2 ROUNDS OF: 12 x SHOULDER TO OVERHEAD 8/8 x LUNGES

4 ROUNDS OF: IN A 2 MINUTE WINDOW: 400M. RUN IN A 2 MINUTE WINDOW: 10 x BURPEES 12 x KETTLEBELL SWINGS

EMOM FOR 20 MINUTES: 1- 15 x TOES TO BAR 2- 8 x EVIL PRESS 3- 12 x CALORIE ROW / BIKE 4- REST

8 MIN AMRAP: 3 ROUNDS OF: 25 x DOUBLE UNDERS 3 x CHEST TO BAR PULL UPS THEN, 3 ROUNDS OF: 25 x DOUBLE UNDERS 6 x CHEST TO BAR PULL UPS …… FOLLOW THE SAME PATTERN TILL YOU COMPLETE THE 8 MINUTES.

5 ROUNDS FOR TIME OF: 200M. RUN 6 x HANG POWER CLEAN 12 x WALL BALLS

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