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Archivo de la categoría: Wods

4 ROUNDS FOR TIME OF: 6 x CLEAN AND JERK 8 x BURPEES OVER THE BAR 200M RUN

5 ROUNDS FOR TIME OF: 8 x DUMBBELL CLEANS 10 x DUMBBELL FRONT RACK LUNGES 12 x PULL UPS

EMOM FOR 8 MINUTES: 1- 14 x HANDSTAND PUSH UPS 2- 8 x HANG POWER SNATCH 2 MIN REST AND THEN, EMOM FOR 8 MINUTES: 1- 45″ ERG 2- 15 x KETTLEBELL SWINGS

4 ROUNDS FOR MAX REPS: 30″ ON 15″ OFF 1- PULL UPS 2- WALL BALLS 3- CALORIE ERG 3- BURPEES OVER THE BOX 1 MIN REST BETWEEN ROUNDS

15 MIN AMRAP: 400M. RUN 20M. FARMERS WALK MAX UNBROKEN STRICT PULL UPS

2 ROUNDS OF: 3 MIN AMRAP: 6 x PUSH JERK (45/30KGS) 8 x BURPEES OVER THE BAR 1 MIN REST AND THEN, 3 MIN AMRAP: 10 x DUMBBELL SNATCH 8 x TOES TO BAR 2 MIN REST BETWEEN ROUNDS

EVERY 2 MINUTES ON THE 2 MINUTES FOR 18 MINUTES: 1- 10 x HANG POWER CLEAN 15 x CALORIE ERG 2- 8 x HANG SQUAT CLEAN 12 x BOX JUMPS 3- 200M. RUN 8 x CHEST TO BAR PULL UPS

9 MIN AMRAP: 6 x BURPEES CHEST TO BAR PULL UPS 10 x DUMBBELL SNATCH 15 x WALL BALLS 3 MIN REST AND THEN, 9 MIN AMRAP: MAX CALORIE ERG

4 ROUNDS FOR TIME OF: 300M. RUN 12 x HANDSTAND PUSH UPS 9 x SQUAT CLEANS (45/30KGS)

EMOM FOR 20 MINUTES: 1- 15 x BOX JUMPS 2- 15 x KETTLEBELL SWINGS 3- 15/12 x CALORIE ERG 4- 8 x THRUSTERS (42,5/30KGS) THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

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