C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

EMOM FOR 15 MINUTES: 1- 15/12 x CALORIE ROW 2- 15/12 x PULL UPS 3- 8 x THRUSTERS THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES.

12 MIN AMRAP: 7 x TOES TO BAR 7 x BURPEES 7 x OVER THE BOX JUMPS 7 x HANDSTAND PUSH UPS

“PARTNER WORKOUT” 8 MIN AMRAP: 10 x SYNCHRO BURPEES 10 x CALORIE ROW / BIKE / SKI ERG (ALTERNATING PARTNERS)

10 ROUNDS FOR TIME OF: 5 x CHEST TO BAR PULL UPS 5 x PUSH UPS 5 x HANG POWER CLEANS 5 x PUSH UPS

EMOM FOR 15 MINUTES: 1- 8 x PUSH JERK 2- 12 x OVER THE BOX JUMPS 3- 200M RUN THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES

7 ROUNDS FOR TIME OF: 5 x DEVIL PRESS 10 x WALL BALLS 20 x DOUBLE UNDERS

8 MIN AMRAP: 9 x THRUSTERS 5 x BURPEES OVER THE BAR 3 x BAR MUSCLE UPS

7 MIN AMRAP: 2x-4x-6x-8x…. HANG POWER CLEAN (50/35KGS) HANDSTAND PUSH UPS

FOR TIME: 400M. RUN THEN, 21x-15x-9x DUMBBELL SNATCH PULL UPS THEN, 400M. RUN

EMOM FOR 15 MINUTES: 1- 8 x OVER THE BOX JUMPS + 5 x TOES TO BAR 2- 12 x FRONT RACK LUNGES 3- 10 x DUMBBELL FACING BURPEES THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES.

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