C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

10 ROUNDS FOR TIME OF: 10 x DUMBBELL SNATCH 200M. RUN

12 MIN AMRAP: 8 x DUMBBELL CLEAN 8 x SHOULDER TO OVERHEAD 8 x WALL BALLS EMOM: 3 x BURPEES

15 MIN AMRAP: 400M. RUN 50 x SIT UPS 25 x LEG DROPS 50 x BACK EXTENSIONS

“BERGERON BEEP TEST” EMOM FOR AS LONG AS POSSIBLE: 7 x THRUSTERS 7 x PULL UPS 7 x BURPEES

“FILTHY FIFTY” PARTNER WORKOUT FOR TIME: 50 x BOX JUMPS 50 x JUMPING PULL UPS 50 x KETTLEBELL SWINGS 50 x WALKING LUNGES 50 x KNEES TO ELBOWS 50 x PUSH PRESS 50 x BACK EXTENSIONS 50 x WALL BALLS 50 x BURPEES 50 x W. SIT UPS

FOR TIME: 27 x KETTLEBELL SWINGS 200M. RUN 21 x KETTLEBELL SWINGS 400M. RUN 15 x KETTLEBELL SWINGS 600M. RUN 9 x KETTLEBELL SWINGS 800M. RUN

4 ROUNDS FOR TIME OF: 30 x DOUBLE UNDERS 15 x HANG POWER CLEANS 4 x BAR MUSCLE UPS

12 MIN AMRAP: 8 x EVIL PRESS 12 x KNEES TO ELBOWS 10 x WALL BALLS 200M. RUN WITH MEDBALL

4 MIN AMRAP: 7 x BARBELL FACING BURPEES 5 x DEADLIFT THEN, 7 MIN AMRAP: 8 x HANDSTAND PUSH UPS 5/5 x DUMBBELL SNATCH

FOR TIME: 21x-15x-9x WALL BALLS PULL UPS BURPEES OVER THE BOX

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