C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

10 MIN AMRAP: 200M. RUN 14 x WALL BALLS 10 x CHEST TO BAR PULL UPS

5 ROUNDS FOR TIME OF: 35 x DOUBLE UNDERS 14 x KETTLEBELL SWINGS

FOR TIME: 21x-15x-9x BURPEES CHEST TO BAR PULL UPS DUMBBELL DEADLIFTS

14 MIN AMRAP: 12 x BOX JUMPS 6 x HANG SQUAT CLEANS 400M. RUN

4 ROUNDS FOR MAX REPS: 1 MIN EACH STATION: 1- 12 x WALL BALLS MAX DOUBLE UNDERS 2- 10 x DUMBBELL SNATCH MAX BURPEES 3- 10 x DUMBBELL HANG CLEAN AND JERK MAX SIT UPS 15″ REST BETWEEN STATIONS

12 MIN AMRAP: 15 x PULL UPS 12 x DUMBBELL THRUSTERS 9 x BURPEES OVER THE BOX

5 ROUNDS FOR TIME OF: 200M. RUN 10 x TOES TO BAR 8 x POWER CLEANS

“PARTNER WORKOUT” 16 MIN AMRAP: ATHLETE 1: 3 ROUNDS OF: 7 x HANG POWER CLEAN 7 x FRONT SQUATS 7 x PUSH JERKS ATHLETE 2: 21 x CALORIE ROW THEN SWITCH TILL YOU COMPLETE THE 16 MINUTES

EMOM FOR 20 MINUTES: 1- 12 x BOX JUMPS 2- 14 x KETTLEBELL SWINGS 3- 14 x WALL BALLS 4- 12 x TOES TO BAR 5- 35 x DOUBLE UNDERS THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

4 ROUNDS FOR TIME OF: 200M. RUN 6 x POWER SNATCH 8 x CHEST TO BAR PULL UPS 1 MIN REST BETWEEN ROUNDS

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