C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de la categoría: Wods

EMOM FOR 20 MINUTES: 1- 5 x BAR MUSCLE UPS 2- 15 x OVER THE BOX JUMPS 3- 15 x CALORIE ROW 4- 8 x THRUSTERS 5- 30″ WEIGHTED FRONT PLANK THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

FOR TIME: 15x-12x-9x-6x POWER CLEANS BURPEES OVER THE BAR FRONT SQUATS

4 ROUNDS FOR TIME OF: 20 x WALL BALLS 15 x PULL UPS 10/10 x DUMBBELL UNILATERAL PUSH JERK

14 MIN AMRAP: 6 x DUMBBELL STEP UPS OVER 200M. RUN 8 x DEFICIT PUSH UPS 35 x DOUBLE UNDERS

15 MIN AMRAP: 400M. RUN 10 x DUMBBELL GROUND TO OVERHEAD 12 x WEIGHTED SIT UPS

FOR TIME: 21x-15x-9x BURPEES OVER THE BAR HANG POWER SNATCH

3 ROUNDS OF: 2 MIN AMRAP: 30 x DOUBLE UNDERS 5 x CLEAN AND JERK 2 MIN AMRAP: 100M. RUN 10 x PULL UPS 1 MIN REST BETWEEN AMRAPS AND ROUNDS

5 ROUNDS FOR TIME OF: 200M. RUN 8/8 x UNILATERAL DUMBBELL THRUSTERS 10 x TOES TO BAR

EMOM FOR 20 MINUTES: 1- 45 x DOUBLE UNDERS 2- 8/8 x DUMBBELL SNATCH 3- 200M. RUN + 10 x BURPEES 4- REST

4 ROUNDS FOR TIME OF: 10 x FRONT SQUATS 10 x OVER THE BOX JUMPS

MENÚ