C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Date archive: December 2013

FOR TIME: 80x-70x-60x-50x-40x-30x-20x-10x DOUBLE UNDERS 1x-2x-3x-4x-5x-6x-7x-8x TURN AROUND

4 ROUNDS FOR TIME: 15 x THRUSTERS 15 x INVERTED BURPEES 400 M. RUN

AMRAP 20 MIN: 10 x HANG POWER CLEAN 30 x KB SWING 40 x DU

6 ROUNDS FOR TIME: 15 x BOX JUMPS 12 x RING DIPS 9 x PULL UPS 3 x WALL CLIMBS

AMRAP 20 MIN: RUN 400M. 30 x SQUATS 15 x PULL UPS

3 ROUNDS FOR TIME: 21x-15x-9x CLEAN AND JERK BURPEES

AMRAP 20 MIN: 60 x DU 30 x DEADLIFT 15 x PUSH UP

FOR MEMBERS: IF YOU BRING A FRIEND ON JANUARY YOU GET 50% OFF ON FEBRUARY!!! FOR MEMBERS AND NEW CLIENTS: IF YOU BUY A 6 MONTH PACKAGE YOU GET ONE EXTRA FREE MONTH!! Additional information about the promo and prices by sending us a private message or by email to info@crossfitfuengirola.com

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