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Date archive: June 2015

FOR TIME: 200M. RUN 20 x STRICT PULL UPS 25 x DOUBLE UNDERS 400M. RUN 50 x DEFICIT PUSH UPS 25 x DOUBLE UNDERS 600M. RUN 80 x JUMPING SQUATS 25 x DOUBLE UNDERS 800M. RUN 110 x SIT UPS 25 x DOUBLE UNDERS

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