C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Date archive: December 2018

12 MIN AMRAP: 8 x EVIL PRESS 12 x KNEES TO ELBOWS 10 x WALL BALLS 200M. RUN WITH MEDBALL

4 MIN AMRAP: 7 x BARBELL FACING BURPEES 5 x DEADLIFT THEN, 7 MIN AMRAP: 8 x HANDSTAND PUSH UPS 5/5 x DUMBBELL SNATCH

FOR TIME: 21x-15x-9x WALL BALLS PULL UPS BURPEES OVER THE BOX

EMOM FOR 15 MINUTES: 1- 10 x THRUSTERS 2- 15/12 x CALORIE ROW 3- REST THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES.

12 MIN AMRAP: 200M. RUN 12 x BURPEES OVER THE BAR 8 x HANG POWER SNATCH

7 ROUNDS FOR TIME OF: 7 x WALL BALLS 7 x TOES TO BAR 7 x OVER THE BOX JUMPS

15 MIN AMRAP: 8 x HANDSTAND PUSH UPS 35 x DOUBLE UNDERS 12 x PULL UPS EVERY 90″ ON THE 90″: 3 x DEVIL PRESS

FOR TIME: 3 ROUNDS OF: 15 x KETTLEBELL SWINGS 12 x PUSH UPS THEN, 3 ROUNDS OF: 10 x OVERHEAD KETTLEBELL LUNGES 10 x BURPEES THEN, 3 ROUNDS OF: 8/8 x KETTLEBELL SNATCH 3 x BAR MUSCLE UPS

FOR TIME: 21x-15x-9x THRUSTERS OVER THE BOX JUMPS DOUBLE UNDERS (x2)

7 ROUNDS FOR TIME OF: 7/7 x DUMBBELL SNATCH 7 x TOES TO BAR 7 x HANDSTAND PUSH UPS

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