C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Date archive: February 2019

8 MIN AMRAP: 1x-2x………………..10x POWER CLEANS BARBELL FACING BURPEES IN THE REMAINING TIME: 1 RM POWER CLEAN

“PARTNER WORKOUT” 18 MIN AMRAP: 400M. RUN 15 x KETTLEBELL SWINGS 12 x HAND RELEASE PUSH UPS 9 x MEDBALL V SIT UPS

4 ROUNDS OF: 1 MIN AMRAP: 12 x BURPEES IN THE REMAINING TIME: MAX BAR MUSCLE UPS 1 MIN AMRAP: 150M. RUN IN THE REMAINING TIME: MAX OVER THE BOX JUMPS 1 MIN AMRAP: 12 x CALORIE ROW / BIKE / SKI MAX HANG POWER SNATCH 1 MINUTE REST BETWEEN AMRAPS

FOR TIME: 21x-15x-9x DOUBLE UNDERS HANDSTAND PUSH UPS DUMBBELL SNATCH

OPEN WORKOUT 19.1 15 MIN AMRAP: 19 x WALL BALL SHOTS 19 x CALORIE ROW

FOR TIME: 21x-15x-9x DUMBBELL FRONT RACK LUNGES BURPEES OVER THE DUMBBELL DOUBLE DUMBBELL SNATCH

12 MIN AMRAP: 1 MILE RUN IN THE REMAINING TIME, MAX ROUNDS OF: 20 x THRUSTERS 15 x PULL UPS 10 x OVER THE BOX JUMPS

EMOM FOR 25 MINUTES: 1- 6 x HANG POWER SNATCH 2- 15 x HANDSTAND PUSH UPS 3- 15 x CALORIE ROW / BIKE / SKI 4- 12 x SUMO DEADLIFT HIGH PULL 5- REST THEN START AGAIN TILL YOU COMPLETE THE 25 MINUTES.

5 ROUNDS FOR TIME OF: 5 x HANG SQUAT CLEANS 12 x TOES TO BAR 200M. RUN

5 MIN AMRAP: 5 x CHEST TO BAR PULL UPS 5 x BARBELL FACING BURPEES THEN, 5 MIN AMRAP: 35 x DOUBLE UNDERS 10 x KETTLEBELL SWINGS 10 x PUSH UPS

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