C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Date archive: April 2019

4 ROUNDS OF: IN A 4 MINUTE WINDOW: 200M. RUN 12 x CHEST TO BAR PULL UPS 10 x THRUSTERS

12 MIN AMRAP: 10/10 x DUMBBELL HANG CLEAN AND JERK 10 x BURPEES OVER THE DUMBBELL 200M. RUN

EMOM FOR 15 MINUTES: 1- 15 x CALORIE ROW 2- 12 x WALL BALLS 3- 12 x HANDSTAND PUSH UPS THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES.

FOR TIME: 30 x POWER CLEAN AND JERK

EMOM FOR 24 MINUTES: 1- 15 x KETTLEBELL SWINGS 2- 16 x DUMBBELL LUNGES 3- 15 x KNEES TO ELBOWS 4- 20″ HANDSTAND HOLD 5- 12 x WEIGHTED SIT UPS 6- 12 x CHEST TO BAR PULL UPS THEN START AGAIN TILL YOU COMPLETE THE 24 MINUTES

18 MIN AMRAP: 20 x BAR FACING BURPEES 10 x PUSH JERKS 5 x BAR MUSCLE UPS 400M. RUN

FOR TIME: 21x-15x-9x PULL UPS WALL BALLS DOUBLE DUMBBELL HANG SNATCH

5 MIN AMRAP: 7 x HANDSTAND PUSH UPS 7 x OVER THE BOX JUMPS 5 MIN REST AND THEN, 5 MIN AMRAP: 7 x TOES TO BAR 7 x HAND RELEASE PUSH UPS

4 MIN AMRAP: 5 x BURPEES OVER THE BOX 5 x DOUBLE HANG DUMBBELL SNATCH 2 MIN REST AND THEN, 4 MIN AMRAP: 5 x BURPEES OVER THE DUMBBELL 5 x TOES TO BAR

12 MIN AMRAP: 30 x WALL BALLS 30 x CHEST TO BAR PULL UPS 30 x DEADLIFTS

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