C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Date archive: May 2019

“PARTNER WORKOUT” 16 MIN AMRAP: ATHLETE 1: 3 ROUNDS OF: 7 x HANG POWER CLEAN 7 x FRONT SQUATS 7 x PUSH JERKS ATHLETE 2: 21 x CALORIE ROW THEN SWITCH TILL YOU COMPLETE THE 16 MINUTES

EMOM FOR 20 MINUTES: 1- 12 x BOX JUMPS 2- 14 x KETTLEBELL SWINGS 3- 14 x WALL BALLS 4- 12 x TOES TO BAR 5- 35 x DOUBLE UNDERS THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

4 ROUNDS FOR TIME OF: 200M. RUN 6 x POWER SNATCH 8 x CHEST TO BAR PULL UPS 1 MIN REST BETWEEN ROUNDS

9 MIN AMRAP: 4 ROUNDS OF: 35 x DOUBLE UNDERS 12 x DUMBBELL SNATCH IN THE REMAINING TIME: BURPEES OVER THE BOX

3 ROUNDS OF: IN A 4 MINUTE WINDOW: 400M. RUN 12 x DUMBBELL HANG CLEAN AND JERK 10 x HANDSTAND PUSH UPS

5 ROUNDS FOR TIME OF: 5/5 x UNILATERAL DEVIL PRESS 10 x TOES TO BAR 25 x DOUBLE UNDERS

4 ROUNDS OF: 3 MIN AMRAP: 3 x BAR MUSCLE UPS 6 x OVER THE BOX JUMPS 9 x KETTLEBELL SWINGS 90″ REST BETWEEN ROUNDS

4 ROUNDS OF: 2 MIN AMRAP: 400M. RUN MAX POWER SNATCH 1 MIN REST BETWEEN ROUNDS

“PARTNER WORKOUT” 4 ROUNDS FOR TIME OF: 10 x SYNCHRO DUMBBELL THRUSTERS 200M. RUN TIME CAP: 6 MINUTES

6 ROUNDS FOR TIME OF: 8 x CHEST TO BAR PULL UPS 12 x HANG POWER SNATCH 35 x DOUBLE UNDERS

MENU