C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Date archive: July 2019

FOR TIME: 15x-12x-9x-6x-3x 8x-6x-4x-2x-1x CHEST TO BAR PULL UPS SQUAT CLEANS (65%–>….)

5 ROUNDS FOR TIME OF: 35 x DOUBLE UNDERS 10 x POWER SNATCH 12 x OVER THE BOX JUMPS

FOR TIME: 2 ROUNDS OF: 40 x WALL BALLS 20 x HANDSTAND PUSH UPS THEN, 2 ROUNDS OF: 40 x PUSH PRESS 20 x RING DIPS

4 ROUNDS OF: IN A 2 MINUTE WINDOW: 12 x CALORIE ROW / BIKE / SKI 12 x BURPEES THEN, IN A 2 MINUTE WINDOW: 200M. RUN 12 x DUMBBELL SNATCH

10 ROUNDS FOR TIME OF: 7 x KETTLEBELL SWINGS 15 x DOUBLE UNDERS 7 x BOX JUMPS

EMOM FOR 20 MINUTES: 1- 12 x HANDSTAND PUSH UPS 2- 12 x CHEST TO BAR PULL UPS 3- 5 x POWER CLEANS 4- 200M. RUN 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

3 ROUNDS OF: 3 MIN AMRAP: 5 x HANG POWER SNATCH 5 x OVERHEAD SQUATS 5 x BURPEES OVER THE BAR 90″ REST BETWEEN ROUNDS

FOR TIME: 10x-9x-8x-…………1x PULL UPS WALL BALLS THEN, 1x-2x-3x-…………10x OVER THE BOX JUMPS TOES TO BAR

4 ROUNDS FOR TIME OF: 300M. RUN 8/8 x DUMBBELL HANG CLEAN AND JERK 15 x SIT UPS

“PARTNER WORKOUT” 3 ROUNDS FOR MAX REPS: 1 MIN EACH STATION: 1- FRONT SQUATS 2- CALORIE ROW / BIKE / SKI 3- OVER THE BOX JUMPS 1′ EACH PARTNER, ONE ATHLETE WORKING AT A TIME.

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