C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

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4 ROUNDS OF: 2 MIN AMRAP: 400M. RUN MAX POWER SNATCH 1 MIN REST BETWEEN ROUNDS

“PARTNER WORKOUT” 4 ROUNDS FOR TIME OF: 10 x SYNCHRO DUMBBELL THRUSTERS 200M. RUN TIME CAP: 6 MINUTES

6 ROUNDS FOR TIME OF: 8 x CHEST TO BAR PULL UPS 12 x HANG POWER SNATCH 35 x DOUBLE UNDERS

18 MIN AMRAP: 20 x OVER THE BOX JUMPS 20 x DUMBBELL SNATCH 400M. RUN 20 x FRONT SQUATS

FOR TIME: 21x-15x-9x HANDSTAND PUSH UPS BURPEES RING DIPS

4 ROUNDS FOR MAX REPS: 1 MIN EACH STATION: 1- MAX ROPE CLIMBS 2- MAX DUMBBELL THRUSTERS 3- MAX TOES TO BAR 4- MAX WALL BALLS 5- REST

FOR TIME: 12x-9x-6x-3x DEADLIFT OVER THE BOX JUMPS THEN, 800M. RUN

EMOM FOR 20 MINUTES: 1- 15 x TOES TO BAR 2- 10 x POWER CLEANS 3- 15 x CALORIE ROW 4- 100M. FARMERS WALK 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

3 ROUNDS FOR TIME OF: 5 x BAR MUSCLE UPS 15 x BURPEES OVER THE BAR 25 x KETTLEBELL SWINGS 35 x WALL BALLS 400M. RUN

8 MIN AMRAP: 5 x POWER SNATCH 10 x HAND RELEASE PUSH UPS 25 x DOUBLE UNDERS

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