C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Category archive: Wods-en

18 MIN AMRAP: 400M. RUN 12 x BURPEE BOX JUMPS 8 x DUMBBELL THRUSTERS

5 ROUNDS OF: IN A 3 MINUTE WINDOW: 200M. RUN 15 x WALL BALLS 8 x POWER CLEANS

“OPEN WORKOUT 19.4″ FOR TOTAL TIME: 3 ROUNDS OF: 10 x SNATCHES 12 x BAR FACING BURPEES THEN, REST 3 MINUTES BEFORE CONTINUING WITH: 3 ROUNDS OF: 10 x BAR MUSCLE UPS 12 x BAR FACING BURPEES TIME CAP: 12 MINUTES

EMOM FOR 20 MINUTES: 1- 12 x BURPEES OVER THE BOX 2- 15 x CALORIE ROW / BIKE / SKI 3- 12 x HANDSTAND PUSH UPS 4- 15 x KETTLEBELL SWINGS 5- 6 x HANG POWER CLEAN THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

FOR TIME: 400M. RUN 21 x PUSH PRESS (42,5/30KGS) 9 x TOES TO BAR 15 x PUSH PRESS (45/35KGS) 15 x TOES TO BAR 9 x PUSH PRESS (50/40KGS) 21 x TOES TO BAR 400M. RUN

“PARTNER WORKOUT” 16 MIN AMRAP: ATHLETE 1: MAX CALORIE ROW / BIKE / SKI ATHLETE 2: MAX ROUNDS OF: 10 x PULL UPS 20 x WALL BALLS 30 x DOUBLE UNDERS ATHLETES SWITH AS THEY WANT DURING THE WORKOUT SCORE: CALORIES + TOTAL REPS

“OPEN WORKOUT 19.3″ FOR TIME: 60M. DUMBBELL OVERHEAD LUNGES 50 x DUMBBELL BOX STEP UPS 50 x STRICT HANDSTAND PUSH UPS 60M. HANDSTAND WALK TIME CAP: 10 MINUTES

FOR TIME: 1x-2x-3x………10x DUMBBELL HANG DOUBLE SNATCH BURPEES OVER THE BOX

5 MIN AMRAP: 30 x DOUBLE UNDERS 8 x BARBELL FACING BURPEES 3 MIN REST AND THEN, FOR TIME: 21x-15x-9x HANG POWER CLEANS WALL BALLS

7 MIN AMRAP: 8 x HANG POWER SNATCH 10 x CHEST TO BAR PULL UPS

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