C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Category archive: Wods-en

4 ROUNDS FOR TIME OF: 8 x POWER CLEANS 8 x PUSH JERKS 200M. RUN 60″ REST BETWEEN ROUNDS

4 ROUNDS FOR MAX REPS: 35” ON 25” OFF 1- DUMBBELL SNATCH 2- OVER THE BOX JUMPS 3- HANDSTAND PUSH UPS 4- CALORIE ROW

2 ROUNDS OF: 2 MIN AMRAP: 12 x BURPEE DUMBBELL STEP UPS MAX TOES TO BAR 1 MIN REST BETWEEN ROUNDS THEN, 2 ROUNDS OF: 2 MIN AMRAP: 12 x TOES TO BAR MAX BURPEE DUMBBELL STEP UPS 1 MIN REST BETWEEN ROUNDS

2 ROUNDS FOR TIME OF: 400M. RUN 25 x HAND RELEASE PUSH UPS 50 x KETTLEBELL SWINGS 100 x AIR SQUATS

3 ROUNDS FOR TIME OF: 21 x WALL BALLS 15 x BURPEES 9 x CHEST TO BAR PULL UPS

5 MIN AMRAP: 9 x BOX JUMPS 6 x THRUSTERS 3 x BAR MUSCLE UPS

5 ROUNDS FOR TIME OF: 45 x DOUBLE UNDERS 5 x POWER SNATCH 10 x OVERHEAD LUNGES

“PARTNER WORKOUT” I GO YOU GO 16 MIN AMRAP: 7 x WALL BALLS 6 x HANG POWER CLEAN AND JERK 5 x TOES TO BAR

EMOM FOR 20 MINUTES: 1- 15/12 x CALORIE ROW 2- 12 x BURPEE BOX JUMPS 3- 12 x CHEST TO BAR PULL UPS 4- 15 x KETTLEBELL SWINGS THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

4 ROUNDS FOR TIME OF: 200M RUN WITH MEDBALL 10 x HANDSTAND PUSH UPS 15 x GOBLET SQUATS 20 x MOUNTAIN CLIMBERS THEN, 100 x MEDBALL SIT UPS

MENU