C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Category archive: Wods-en

FOR TIME: 4 ROUNDS OF: 12 x DUMBBELL SNATCH 2 x BAR MUSCLE UPS THEN, 3 ROUNDS OF: 10 x OVER THE BOX JUMPS 12 x DUMBBELL CLEAN THEN, 2 ROUNDS OF: 12 x SHOULDER TO OVERHEAD 8/8 x LUNGES

4 ROUNDS OF: IN A 2 MINUTE WINDOW: 400M. RUN IN A 2 MINUTE WINDOW: 10 x BURPEES 12 x KETTLEBELL SWINGS

EMOM FOR 20 MINUTES: 1- 15 x TOES TO BAR 2- 8 x EVIL PRESS 3- 12 x CALORIE ROW / BIKE 4- REST

8 MIN AMRAP: 3 ROUNDS OF: 25 x DOUBLE UNDERS 3 x CHEST TO BAR PULL UPS THEN, 3 ROUNDS OF: 25 x DOUBLE UNDERS 6 x CHEST TO BAR PULL UPS …… FOLLOW THE SAME PATTERN TILL YOU COMPLETE THE 8 MINUTES.

5 ROUNDS FOR TIME OF: 200M. RUN 6 x HANG POWER CLEAN 12 x WALL BALLS

10 ROUNDS FOR TIME OF: 10 x DUMBBELL SNATCH 200M. RUN

12 MIN AMRAP: 8 x DUMBBELL CLEAN 8 x SHOULDER TO OVERHEAD 8 x WALL BALLS EMOM: 3 x BURPEES

15 MIN AMRAP: 400M. RUN 50 x SIT UPS 25 x LEG DROPS 50 x BACK EXTENSIONS

“BERGERON BEEP TEST” EMOM FOR AS LONG AS POSSIBLE: 7 x THRUSTERS 7 x PULL UPS 7 x BURPEES

“FILTHY FIFTY” PARTNER WORKOUT FOR TIME: 50 x BOX JUMPS 50 x JUMPING PULL UPS 50 x KETTLEBELL SWINGS 50 x WALKING LUNGES 50 x KNEES TO ELBOWS 50 x PUSH PRESS 50 x BACK EXTENSIONS 50 x WALL BALLS 50 x BURPEES 50 x W. SIT UPS

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