C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Category archive: Wods-en

4 MIN AMRAP: 5 x BURPEES OVER THE BOX 5 x DOUBLE HANG DUMBBELL SNATCH 2 MIN REST AND THEN, 4 MIN AMRAP: 5 x BURPEES OVER THE DUMBBELL 5 x TOES TO BAR

12 MIN AMRAP: 30 x WALL BALLS 30 x CHEST TO BAR PULL UPS 30 x DEADLIFTS

FOR TIME: 50 x DOUBLE UNDERS THEN, 21x-15x-9x HANG POWER SNATCH HANDSTAND PUSH UPS THEN, 50 x DOUBLE UNDERS

3 MIN AMRAP: 2 x ROUNDS OF: 10 x HANDSTAND PUSH UPS 3 x BAR MUSCLE UPS IN THE REMAINING TIME: MAX WALL BALLS 90″ REST AND THEN, 3 MIN AMRAP: 2 ROUNDS OF: 10 x WALL BALLS 3 x BAR MUSCLE UPS IN THE REMAINING TIME: MAX HANDSTAND PUSH UPS 90″ REST AND THEN,…

4 ROUNDS FOR TIME OF: 8 x DUMBBELL HANG CLEAN AND JERK 12 x CHEST TO BAR PULL UPS 400M. RUN

EMOM FOR 20 MINUTES: 1- 15/12 CALORIE ROW / BIKE / SKI 2- 14 x KETTLEBELL SWINGS 3- 12 x BURPEES OVER THE BAR 4- 5 x POWER CLEAN + 5 x PUSH JERK 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

9 MIN AMRAP: 9 x TOES TO BAR 9 x PUSH UPS 9 x HANG POWER SNATCH

EMOM FOR 20 MINUTES: 1- 8 x POWER SNATCH 2- 25″ HANDSTAND HOLD 3- 15 x CALORIE ROW / BIKE / SKI 4- 14 x WALL BALLS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES.

15 MIN AMRAP: 4 x POWER CLEAN 12 x BARBELL FACING BURPEES 200M. RUN

4 ROUNDS FOR MAX REPS: 1 MIN EACH STATION 1- DUMBBELL SNATCH 2- HANDSTAND PUSH UPS 3- HANG POWER CLEAN 4- CALORIE ROW / BIKE / SKI 5- REST

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