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WOD ANNOUNCEMENT MONDAY AUGUST 12

Post 97 of 1439
EMOM FOR 12 MINUTES:
1- BARBELL COMPLEX
2- 15 x CALORIE ROW / BIKE / SKI
THEN START AGAIN TILL YOU COMPLETE THE 12 MINUTES.
*BARBELL COMPLEX:
1 x SQUAT CLEAN
1 x HANG POWER CLEAN
1 x POWER CLEAN

This article was written by CrossFit Fuengirola

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