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WOD ANNOUNCEMENT TUESDAY SEPTEMBER 1

Post 1029 of 1439

“BEN”

4 MIN AMRAP:

5 x HANG FULL SNATCH
10 x BURPEES OVER THE BAR

2 MIN REST AND THEN,

“BEAU”

4 MIN AMRAP:

10 x POWER CLEANS
20 x PULL UPS

2 MIN REST AND THEN,

“JEREMY”

4 MIN AMRAP:

15 x OVER THE BOX JUMPS
30 x WALL BALL SHOTS

This article was written by CrossFit Fuengirola

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